*Train on your own as many times a week as you like. 24/7 Key Card Access (Simcoe only). Coaching On-Demand is a general conditioning and boxing fundamental program provided by video for those wishing to use the facility to train on their own.
At-Home Workouts (includes functional training, HIIT & Conditioning, Balance & Stability, Squat Variations, Progress Into Pull-Ups, Lower Back Relief, and Core Intentions, instruction videos)
*You'll receive a video-instructed, 12-week program that's broken down into three 4-week phases; and 6 semi-monthly check-ins with coach Emile Reed.
7-Day Free Trial gives you access to Warm-Up & Cooldown, Corrective Exercises, HIIT Conditioning for Health, and Boxing Workouts.
Offence Trunk Rotations Double Arm Punch-Outs & Footwork Strength Training (burnouts) Jabs With Movement (progression into shadowboxing) Lateral Movements Wall Punching Moving Behind The Jab Bag Work Burnouts On Heavy Bag Defense Slips & Stepoffs With The Bag Ducks With Bamboo Stick Hand Eye Coordination Punching Hand Eye Coordination Juggling Conditioning Medicine Ball Boxing Conditioning Medicine Ball Situp & Throw, and Seated Oblique Throw Footwork With Cones Advance Footwork - Lateral…
Dynamic Warm Up Dynamic Warm Up II Techie Series Posture Series TYW and Ls
Corrective Exercises I Scapula Pull Deadlift Face Pulls Kneeling Face Pull (progression into face pull) Jack Hammer Corrective Exercises II Reverse Fly Into Fly Glute Raise Shoulder Mobility Rotator Cuff Pendulum Thread The Needle (alternate weeks w/rotator cuff pendulum)
Beginner Balance & Catch Balance & Touch Kneeling Lunge to Knee Drive Advanced Stability Step Up and Knee Drive Backward Lunge & Track with Knee Drive
Calisthenics Functional Training Hand Release Push Up Guided & Progression Into Standing Squat Body Weight Rows Superman & Lower Extremity Raise Fitness/Resistance Functional Training Function Training Single Arm Dumbell Resistance Band Chest Functional Training Pull Over & Resistance Band Seated Row Functional Training Y Squat & Resistance Band Y Squat Functional Training Dumbbell Resistance Band Deadlift
Calisthenics Conditioning Conditioning Quicky