*Train on your own as many times a week as you like. 24/7 Key Card Access (Simcoe only). Coaching On-Demand is a general conditioning and boxing fundamental program provided by video for those wishing to use the facility to train on their own.
*You'll receive a video-instructed, 12-week program that's broken down into three 4-week phases; and 6 semi-monthly check-ins with coach Emile Reed.
7-Day Free Trial gives you access to Warm-Up & Cooldown, Corrective Exercises, HIIT Conditioning for Health, and Boxing Workouts.
Offence Trunk Rotations Double Arm Punch-Outs & Footwork Strength Training (burnouts) Jabs With Movement (progression into shadowboxing) Lateral Movements Wall Punching Moving Behind The Jab Bag Work Burnouts On Heavy Bag Defense Slips & Stepoffs With The Bag Ducks With Bamboo Stick Hand Eye Coordination Punching Hand Eye Coordination Juggling Conditioning Medicine Ball Boxing Conditioning Medicine Ball Situp & Throw, and Seated Oblique Throw Footwork With Cones Advance Footwork - Lateral…