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7-DAY TRIAL
EA
by
Emile Awe Reed
Categories
7-DAY FREE TRIAL

What I will learn?
- Welcome to Coaching On-Demand! We're excited to bring you our boxing-flavoured fitness & health programs, workouts, exercises, and courses. Commit to your journey; it'll pay huge dividends.
- The chosen videos genuinely allow you to experience online training with the feeling of in-person coaching. Please don't take our word for it; try it out yourself.
- Enjoy your exploring!
Course Curriculum
Warm-Up & Cooldown
Warm-Up & Cooldown (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)
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Dynamic Warm Up 1
00:00 -
Dynamic Warmup 2
00:00 -
The Robot
00:00 -
Face Down Y Raise
00:00 -
Shoulder Dislocations
00:00 -
TYWL’s Series
00:00 -
Posture Series
00:00
Breath Work Part I (Breathing basics)
Breath Work Part I (Breathing basics)
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Breath Work Part I
00:00
Corrective Exercises I
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Scapula Pull
00:00 -
Resistance Band Deadlift
00:00 -
Face Pull
00:00 -
Kneeling Face Pull
00:00 -
Jack Hammer
00:00
Corrective Exercise II
Corrective Exercise II (TBL reverse fly into a fly, TBL psoas plank, TBL shoulder mobility, TBL rotator cuff pendulum, TBL thread the needle)
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Reverse Fly Into Fly
00:00 -
Psoas Plank
00:00 -
Shoulder Mobility
00:00 -
Rotator cuff Pendulum
00:00 -
ThreadTheNeedle
00:00
HIIT Conditioning for Health
HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)
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Calisthenics Conditioning
00:00 -
Conditioning Quickly
00:00 -
Medicine Ball Boxing Conditioning
00:00
Boxing Workouts
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Footwork (Stability Footwork)
00:00 -
Footwork (Footwork with Cones)
00:00 -
Footwork (Advanced Footwork Lateral Movements)
00:00 -
Offence (Trunk Rotation)
00:00 -
Offence (Hand-Eye-Coordination Juggling)
00:00 -
Offence (Hand-Eye-Coordination Punching)
00:00 -
Offence (Dumbbell Punch Outs)
00:00 -
Offence (Double arm punch-out’s Footwork)
00:00 -
Offence (Punching Along the Wall)
00:00 -
Offence (Wall Punches)
00:00 -
Defence (Slips)
00:00 -
Defence (Stepping off the Bag)
00:00 -
Defence (Ducks with bamboo stick)
00:00 -
Defence (But Rename Ducking) no video
00:00 -
Intro Boxing Workout (Dynamic Warm-Up 2)
00:00 -
Intro Boxing Workout (Trunk Rotations)
00:00 -
Intro Boxing Workout (Double Arm Punch outs/footwork)
00:00 -
Intro Boxing Workout (Punching Along the Wall)
00:00 -
Intro Boxing Workout (TBL standing opposite elbows to knees)
00:00 -
Intro Boxing Workout (TBL PostureSeries)
00:00 -
Boxing workout I (Dynamic Warm-Up 2)
00:00 -
Boxing workout I (TBL Medicine Ball Boxing Conditioning)
00:00 -
Boxing workout I ( Trunk Rotations)
00:00 -
Boxing workout I (Kneeling Face Pulls)
00:00 -
Boxing workout I (TBL Jack Hammer)
00:00 -
Boxing workout I (TBL TYWLsSeries)
00:00 -
Boxing workout II (Dynamic Warm-Up)
00:00 -
Boxing workout II (Jabs With Movement)
00:00 -
Boxing workout II (Lateral Movement)
00:00 -
Boxing workout II (Punch-Outs)
00:00 -
-Boxing workout II (PostureSeries)
00:00 -
Boxing workout III (Dynamic Warm-Up 2)
00:00 -
Boxing workout III (Hand-Eye-Cordination Juggling)
00:00 -
Boxing workout III (Advanced Lateral Movements)
00:00 -
Boxing workout III (Burnouts)
00:00 -
Boxing workout III (Psoas Plank)
00:00 -
Boxing workout III (TYWLs Series)
00:00
Student Ratings & Reviews
No Review Yet
$1.00
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LevelBeginner/Intermediate
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Total Enrolled2
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Last UpdatedDecember 17, 2022
Hi, Welcome back!