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7-DAY TRIAL

EA
by Emile Awe Reed
Categories 7-DAY FREE TRIAL

What I will learn?

  • Welcome to Coaching On-Demand! We're excited to bring you our boxing-flavoured fitness & health programs, workouts, exercises, and courses. Commit to your journey; it'll pay huge dividends.
  • The chosen videos genuinely allow you to experience online training with the feeling of in-person coaching. Please don't take our word for it; try it out yourself.
  • Enjoy your exploring!

Course Curriculum

Warm-Up & Cooldown
Warm-Up & Cooldown (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)

  • Dynamic Warm Up 1
    00:00
  • Dynamic Warmup 2
    00:00
  • The Robot
    00:00
  • Face Down Y Raise
    00:00
  • Shoulder Dislocations
    00:00
  • TYWL’s Series
    00:00
  • Posture Series
    00:00

Breath Work Part I (Breathing basics)
Breath Work Part I (Breathing basics)

Corrective Exercises I

Corrective Exercise II
Corrective Exercise II (TBL reverse fly into a fly, TBL psoas plank, TBL shoulder mobility, TBL rotator cuff pendulum, TBL thread the needle)

HIIT Conditioning for Health
HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)

Boxing Workouts

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