7-DAY TRIAL

0(0 Ratings)

by Emile Awe Reed

Categories 7-DAY FREE TRIAL

Wishlist

Course Curriculum

Warm-Up & Cooldown
Warm-Up & Cooldown (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)

Dynamic Warm Up 1

00:00
Dynamic Warmup 2

00:00
The Robot

00:00
Face Down Y Raise

00:00
Shoulder Dislocations

00:00
TYWL’s Series

00:00
Posture Series

00:00

Breath Work Part I (Breathing basics)
Breath Work Part I (Breathing basics)

Corrective Exercises I

Corrective Exercise II
Corrective Exercise II (TBL reverse fly into a fly, TBL psoas plank, TBL shoulder mobility, TBL rotator cuff pendulum, TBL thread the needle)

HIIT Conditioning for Health
HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)

Boxing Workouts

Footwork (Stability Footwork)

00:00
Footwork (Footwork with Cones)

00:00
Footwork (Advanced Footwork Lateral Movements)

00:00
Offence (Trunk Rotation)

00:00
Offence (Hand-Eye-Coordination Juggling)

00:00
Offence (Hand-Eye-Coordination Punching)

00:00
Offence (Dumbbell Punch Outs)

00:00
Offence (Double arm punch-out’s Footwork)

00:00
Offence (Punching Along the Wall)

00:00
Offence (Wall Punches)

00:00
Defence (Slips)

00:00
Defence (Stepping off the Bag)

00:00
Defence (Ducks with bamboo stick)

00:00
Defence (But Rename Ducking) no video

00:00
Intro Boxing Workout (Dynamic Warm-Up 2)

00:00
Intro Boxing Workout (Trunk Rotations)

00:00
Intro Boxing Workout (Double Arm Punch outs/footwork)

00:00
Intro Boxing Workout (Punching Along the Wall)

00:00
Intro Boxing Workout (TBL standing opposite elbows to knees)

00:00
Intro Boxing Workout (TBL PostureSeries)

00:00
Boxing workout I (Dynamic Warm-Up 2)

00:00
Boxing workout I (TBL Medicine Ball Boxing Conditioning)

00:00
Boxing workout I ( Trunk Rotations)

00:00
Boxing workout I (Kneeling Face Pulls)

00:00
Boxing workout I (TBL Jack Hammer)

00:00
Boxing workout I (TBL TYWLsSeries)

00:00
Boxing workout II (Dynamic Warm-Up)

00:00
Boxing workout II (Jabs With Movement)

00:00
Boxing workout II (Lateral Movement)

00:00
Boxing workout II (Punch-Outs)

00:00
-Boxing workout II (PostureSeries)

00:00
Boxing workout III (Dynamic Warm-Up 2)

00:00
Boxing workout III (Hand-Eye-Cordination Juggling)

00:00
Boxing workout III (Advanced Lateral Movements)

00:00
Boxing workout III (Burnouts)

00:00
Boxing workout III (Psoas Plank)

00:00
Boxing workout III (TYWLs Series)

00:00

Student Ratings & Reviews

No Review Yet

Level

Beginner/Intermediate
Total Enrolled

2
Last Updated

December 17, 2022

7-DAY TRIAL

What I will learn?

Course Curriculum

Warm-Up & Cooldown Warm-Up & Cooldown (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)

Dynamic Warm Up 1

Dynamic Warmup 2

The Robot

Face Down Y Raise

Shoulder Dislocations

TYWL’s Series

Posture Series

Breath Work Part I (Breathing basics) Breath Work Part I (Breathing basics)

Breath Work Part I

Corrective Exercises I

Scapula Pull

Resistance Band Deadlift

Face Pull

Kneeling Face Pull

Jack Hammer

Corrective Exercise II Corrective Exercise II (TBL reverse fly into a fly, TBL psoas plank, TBL shoulder mobility, TBL rotator cuff pendulum, TBL thread the needle)

Reverse Fly Into Fly

Psoas Plank

Shoulder Mobility

Rotator cuff Pendulum

ThreadTheNeedle

HIIT Conditioning for Health HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)

Calisthenics Conditioning

Conditioning Quickly

Medicine Ball Boxing Conditioning

Boxing Workouts

Footwork (Stability Footwork)

Footwork (Footwork with Cones)

Footwork (Advanced Footwork Lateral Movements)

Offence (Trunk Rotation)

Offence (Hand-Eye-Coordination Juggling)

Offence (Hand-Eye-Coordination Punching)

Offence (Dumbbell Punch Outs)

Offence (Double arm punch-out’s Footwork)

Offence (Punching Along the Wall)

Offence (Wall Punches)

Defence (Slips)

Defence (Stepping off the Bag)

Defence (Ducks with bamboo stick)

Defence (But Rename Ducking) no video

Intro Boxing Workout (Dynamic Warm-Up 2)

Intro Boxing Workout (Trunk Rotations)

Intro Boxing Workout (Double Arm Punch outs/footwork)

Intro Boxing Workout (Punching Along the Wall)

Intro Boxing Workout (TBL standing opposite elbows to knees)

Intro Boxing Workout (TBL PostureSeries)

Boxing workout I (Dynamic Warm-Up 2)

Boxing workout I (TBL Medicine Ball Boxing Conditioning)

Boxing workout I ( Trunk Rotations)

Boxing workout I (Kneeling Face Pulls)

Boxing workout I (TBL Jack Hammer)

Boxing workout I (TBL TYWLsSeries)

Boxing workout II (Dynamic Warm-Up)

Boxing workout II (Jabs With Movement)

Boxing workout II (Lateral Movement)

Boxing workout II (Punch-Outs)

-Boxing workout II (PostureSeries)

Boxing workout III (Dynamic Warm-Up 2)

Boxing workout III (Hand-Eye-Cordination Juggling)

Boxing workout III (Advanced Lateral Movements)

Boxing workout III (Burnouts)

Boxing workout III (Psoas Plank)

Boxing workout III (TYWLs Series)

Student Ratings & Reviews

Warm-Up & Cooldown
Warm-Up & Cooldown (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)

Breath Work Part I (Breathing basics)
Breath Work Part I (Breathing basics)

Corrective Exercise II
Corrective Exercise II (TBL reverse fly into a fly, TBL psoas plank, TBL shoulder mobility, TBL rotator cuff pendulum, TBL thread the needle)

HIIT Conditioning for Health
HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)