‘From the Ground Up’ A Certification to Develop Explosive Speed – Master Technique, Generate Power

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About Course

This detailed roadmap is designed to boost your explosive speed and power. Should read, “This detailed roadmap is designed to boost your players/athlete’s explosive speed and power.

Course Content

Module I
Preparing For Speed

  • Video 1
    02:50
  • Video 2
    04:50
  • Video 3
    07:04
  • Video 4
    05:13
  • Video 5
    03:33
  • Video 6
    03:28
  • Video 7
    07:10
  • Video 8
    04:04
  • Video 9
    03:00
  • Video 10
    04:13
  • Video 11
    06:39
  • Video 12
    03:59
  • Video 13
    12:48
  • Video 14
    05:04
  • Video 15
    05:29
  • Video 16
    02:51

Module II
Introducing the Mechanics

Module III
The Top Three Key Exercises for More Speed

Module IV
How to Train for Explosive Power

Conclusion