‘From the Ground Up’ A Certification to Develop Explosive Speed – Master Technique, Generate Power

“From the Ground Up” is a comprehensive guide for enhancing explosive dynamic movement. This detailed roadmap is designed to boost your athletes’/team’s explosive speed and power. Inside, you’ll gain insights into the proven methods Emile Reed (Coach E) employs in his work with athletes and valuable expertise from other elite coaches. The guide is divided into four modules, culminating in a final examination.