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Paul Lara’s video
EA
By
Emile Awe Reed
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Course Content
Breath Work
Breath Work – (Part I) Opening
00:00
Breath Work – (Part II) Exhalation
00:00
Breath Work – (Part III) Refining
00:00
Meditation
Meditation – (Part I) Posture
00:00
Meditation – (Part II) Mindset
00:00
Meditation – (Part III) Jurisdiction
00:00
Movement
Movement – (Part I) Structure
00:00
Movement – (Part II) Flow
00:00
Movement (Part III) Elasticity
00:00
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