0(0 Ratings)

TBL General Membership (3-Month Subscription)

EA
by Emile Awe Reed
Categories General Membership
Wishlist

What I will learn?

  • General membership+ is for in-person training but can be done at another facility or in the comfort of your home if you have the equipment. (24/7 fob access at our Simcoe, ON location).
  • Meditation/Tai Chi and Injury Prevention & Recovery exercises and courses complement your workouts.

Course Curriculum

Warm-up & Cool-down
Warm-up & Cool-down (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)

  • Dynamic Warm-up 1
    00:00
  • Dynamic Warm-up 2
    00:00
  • The Robot
    00:00
  • Face Down Y Raise
    00:00
  • Shoulder Dislocation
    00:00
  • TYWL’s Series
    00:00
  • Posture Series
    00:00

Boxing Drills
Fundamental drills to both condition as well as establish good boxing fundamentals.

Boxing Workout Intro

Boxing Workout 1

Boxing Workout 2

Boxing Workout 3

Corrective Exercises 1

Corrective Exercises 2

HIIT Conditioning for Health
HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)

Student Ratings & Reviews

No Review Yet
No Review Yet
$125.00
  • Level
    All Levels
  • Total Enrolled
    1
  • Last Updated
    December 16, 2022
Get A Quote
Get A Quote