TBL General Membership

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About Course

General membership + is for in-person training only (24/7 fob access at our Simcoe location).

Breath work/meditation, and the injury prevention/recovery exercises and courses are an excellent compliment to your workouts.

Beginner/Intermediate

 

All add-ons are valid for three months.

Course Content

Warm-Up & Cooldown
Warm-Up & Cooldown (Dynamic warm-up I and II, Techie series - TBL the robot/facedown Y raise/shoulder dislocation, TYW, and Ls, posture series)

  • TBL Dynamic Warm Up 1
    00:00
  • TBL Dynamic Warmup 2
    00:00
  • TBL TheRobot
    00:00
  • TBL FaceDownYRaise
    00:00
  • TBL ShoulderDislocations
    00:00
  • TBL TYWLsSeries
    00:00
  • TBL PostureSeries
    00:00

Boxing Workouts

Corrective Exercises I / II

HIIT Conditioning for Health
HIIT Conditioning for Health (Calisthenics conditioning, TBL conditioning quickie, TBL medicine ball boxing conditioning)

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