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THE ULTIMATE BODY TRANSFORMATION PLAN (3-Month Subscription)
EA
by
Emile Awe Reed
Categories
The Ultimate Body Transformation Plan

What I will learn?
- Congratulations! Big ups to you for making your health a priority. You're on your way to living your best self.
- The struggle is over!
- With the Ultimate Body Transformation, you'll receive twelve weeks of nutritional guidance "that allows you to eat foods that are pleasurable to you," bi-weekly check-ins (optional), and twenty-four 30-40 minute workouts that'll skyrocket your energy and move the needle on your strength and balance & stability.
- Meditation/Tai Chi exercises and the Injury Prevention & Recovery courses complement your program.
Course Curriculum
Three-Month Journal
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Three-Month Journal Time Table
00:00
Beginner : Warm-Up & Cool-down
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Dynamic Warm-up 1
00:00 -
Dynamic Warm-up 2
00:00 -
The Robot
00:00 -
Face Down Y Raise
00:00 -
Shoulder Dislocations
00:00 -
TYW L’s Series
00:00 -
Posture Series
00:00
Beginner : Corrective Exercises I
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Scapula Pull
00:00 -
Resistance Band Deadlift
00:00 -
Face Pull
00:00 -
Kneeling Face Pull
00:00 -
Jack Hammer
00:00
Beginner : Corrective Exercises II
-
Reverse Fly Into Fly
00:00 -
Psoas Plank
00:00 -
Shoulder Mobility
00:00 -
Rotator Cuff Pendulum
00:00 -
Thread The Needle
00:00
Beginner : Lower Back Relief
-
Stick Circles
00:00
Beginner : Balance and Stability
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Kneeling Lunge to Knee Drive
00:00 -
Progression to the Boat
00:00 -
Balance & Touch
00:00 -
Backward Lunge & Track With Knee Drive
00:00 -
Single Leg Romanian Deadlift
00:00
Beginner : Hand Release Push-up
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Hand Release Push-up
00:00
Beginner : Progression into Pull-up
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Progression into Pull-up
00:00
Beginner : Guided Y Squat w/ Progressions
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Guided Y Squat w/ Progressions
00:00
Beginner : Superman’s Progression to Lower Extremity Raise
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Superman’s Progression To Lower Extremity Raise
00:00
Beginner : Functional Training
-
Single Arm Dumbbell/Resistance Band Chest Press
00:00 -
Pull-over/Resistance Band Seated Row
00:00 -
Dumbbell/Resistance Band Y Squat
00:00 -
Dumbbell/Resistance Band Deadlift
00:00
Intermediate : Warm-Up & Cool-down
-
Dynamic Warm-up 1
00:00 -
Dynamic Warm-up 2
00:00 -
The Robot
00:00 -
Face Down Y Raise
00:00 -
Shoulder Dislocations
00:00 -
TYWL’s Series
00:00 -
Posture Series
00:00
Intermediate : Corrective Exercises I
-
Scapula Pull
00:00 -
Resistance Band Deadlift
00:00 -
Face Pull
00:00 -
Kneeling Face Pull
00:00 -
Jack Hammer
00:00
Intermediate : Corrective Exercises II
-
Reverse Fly Into Fly
00:00 -
Psoas Plank
00:00 -
Shoulder Mobility
00:00 -
Rotator Cuff Pendulum
00:00 -
Thread The Needle
00:00
Intermediate : Lower Back Relief
-
Stick Circles
00:00
Intermediate : Balance and Stability
-
Kneeling Lunge to Knee Drive
00:00 -
Balance & Touch
00:00 -
Backward Lunge & Track With Knee Drive
00:00 -
Single Leg Romanian Deadlift
00:00 -
Progression to the Boat
00:00
Intermediate : Hand-Release Push-Ups
-
Hand-Release Push-Up
00:00
Intermediate : Progression Into Pull-Ups
-
Progression Into Pull-ups
00:00
Intermediate : Squat Variations
-
Guided Y Squats
00:00 -
Sit-down/Stand-up *no video
00:00 -
Functional Training Y Squats & Resistance Band Y Squats
00:00 -
Pistol Squats
00:00
Intermediate : Superman’s Progression to Lower Extremity Raise
-
Superman’s Progression to Lower Extremity Raise
00:00
Intermediate : Functional training
-
Single Arm Dumbbell/Resistance Band Chest Press
00:00 -
Pull-Over/Resistance Band Seated Row
00:00 -
Dumbbell/Resistance Band Y Squats
00:00 -
Dumbbell/Resistance Band Deadlift
00:00
Intermediate : HIIT & Conditioning For Health
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Calisthenics Conditioning
00:00 -
Conditioning Quickie
00:00 -
Medicine Ball Boxing Conditioning
00:00
Footwork : Stability Footwork
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Stability Footwork
00:00
Intermediate : Core Intentions
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Figure 8’s
00:00 -
Jack Knives, Alternating
00:00 -
Progression to the Boat
00:00 -
Psoas Plank
00:00 -
Medicine Ball Sit-up N Throw/Seated Oblique Throw
00:00
Student Ratings & Reviews
No Review Yet
$2,700.00
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LevelBeginner
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Total Enrolled1
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Last UpdatedDecember 17, 2022
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