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General Fitness & Conditioning (3-Month Subscription)

EA
by Emile Awe Reed
Categories Train Anywhere

What I will learn?

  • Remember to begin every workout with a warm-up and finish with one of the cooldowns.
  • You'll learn to train smart and be shown the proper technique in each video to perform the exercises and workouts correctly so you can see the desired results.
  • Achieve a more robust, healthier mind and body with General Fitness & Conditioning.
  • Meditation/Tai Chi, Injury Prevention & Recovery courses and exercises will complement your workout.

Course Curriculum

Warm-Up & Cooldown

  • Dynamic Warm-up 1
    00:00
  • Dynamic Warm-up 2
    00:00
  • The Robot
    00:00
  • Face Down Y Raise
    00:00
  • Shoulder Dislocations
    00:00
  • TYWL’s Series
    00:00
  • Posture Series
    00:00

Functional Training

HIIT & Conditioning

Balance & Stability

Squat Variations

Progress Into Pull-Ups

Lower Back Relief

Core Intentions

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$29.97