What I will learn?

• Remember to begin every workout with a warm-up and finish with one of the cooldowns.
• You'll learn to train smart and be shown the proper technique in each video to perform the exercises and workouts correctly so you can see the desired results.
• Achieve a more robust, healthier mind and body with General Fitness & Conditioning.
• Meditation/Tai Chi, Injury Prevention & Recovery courses and exercises will complement your workout.