Train Anywhere

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About Course

Welcome aboard! Remember to begin every workout with a warm-up and finish with one of the cooldowns.

Meditation/tai chi and the injury prevention/recovery exercises and courses will complement your workout.


All add-ons are valid for three months.

Course Content

All details PPT

  • Draft Lesson

Warm-Up & Cooldown

Functional Training

HIIT & Conditioning

Balance & Stability

Squat Variations

Progress Into Pull-Ups

Lower Back Relief

Core Intentions

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