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General Fitness & Conditioning (3-Month Subscription)
EA
by
Emile Awe Reed
Categories
Train Anywhere

What I will learn?
- Remember to begin every workout with a warm-up and finish with one of the cooldowns.
- You'll learn to train smart and be shown the proper technique in each video to perform the exercises and workouts correctly so you can see the desired results.
- Achieve a more robust, healthier mind and body with General Fitness & Conditioning.
- Meditation/Tai Chi, Injury Prevention & Recovery courses and exercises will complement your workout.
Course Curriculum
Warm-Up & Cooldown
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Dynamic Warm-up 1
00:00 -
Dynamic Warm-up 2
00:00 -
The Robot
00:00 -
Face Down Y Raise
00:00 -
Shoulder Dislocations
00:00 -
TYWL’s Series
00:00 -
Posture Series
00:00
Functional Training
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Functional Training Single Arm Dumbbell/Resistance Band Chest Press
00:00 -
Functional Training Pull Over/Resistance Band Seated Row
00:00 -
Functional Training Y Squat & Resistance Band Y Squat
00:00 -
Functional Training Dumbbell Deadlift/Resistance Band Deadlift
00:00
HIIT & Conditioning
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Calisthenics Conditioning
00:00 -
TBL ConditioningQuicky
00:00 -
TBL Medicine Ball Boxing Conditioning
00:00
Balance & Stability
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Kneeling Lunge to Knee Drive
00:00 -
Balance & Touch
00:00 -
Backward Lunge & Track With Knee Drive
00:00 -
Single Leg Romanian Deadlift
00:00 -
Progression To the Boat
00:00
Squat Variations
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Functional Training Y Squat & Resistance Band Y Squat
00:00 -
TBL Guided Y Squats W/Progressions
00:00 -
Squats Pistol Squats
00:00
Progress Into Pull-Ups
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TRX Australian Pull-Up
00:00
Lower Back Relief
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TBL stick-circles
00:00
Core Intentions
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TBL Standing Opposite Elbows To Knees
00:00 -
Figure 8s
00:00 -
Jack Knives Alternating
00:00 -
Progression To the Boat
00:00 -
TBL Psoas Plank
00:00 -
TBL Medicine Ball Sit Up N Throw Seated Oblique Throw
00:00
Student Ratings & Reviews
No Review Yet
$29.97
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LevelIntermediate
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Total Enrolled2
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Last UpdatedDecember 17, 2022
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