Custom Program (36 sessions)
- Post author:admin
- Post category:Balance and Stability / Boxing Workouts / Core Intentions / Corrective Exercises / Functional Training Workouts / HIIT & Conditioning For Health / Lower Back Relief / Progression Into Pull Ups / Squat Variations / TBL General Membership+ / Warm-Up & Cooldown
admin
With over 25 years of experience in boxing, strength & conditioning, and explosive, dynamic movement coach, coach Emile makes a personal commitment to each client to ensure they reach and surpass their individual fitness goals.