A plan of action for coaches to help aspiring athletes develop speed, power, and reaction time while minimizing those significant sport-specific injuries.

Whether you’re an amateur or professional coach, these training methods can be applied to any recreational or high-performance sport or athlete.

This book is a guide for improving speed, explosiveness, and power from the ground up.

The information in this eBook can be applied to most sports coached, played, or competed in. Although Reed wrote it with coaches and athletes in mind, he tried to simplify the science and his teachings so that a coach’s reason or an elite athlete’s experience isn’t necessary to understand the process.

Readers will have a good understanding of how to work on developing speed and explosiveness and how to generate power and avoid injury.–A course complements the eBook for coaches who want to become certified explosive dynamic movement coaches.

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