TBL Journal

Here you can download your TBL Journal, a powerful tool that will help you reach your full potential, and transform your whole health.

The 3-Month TBL Journal contains a daily journal/scheduler, to-do list, sleep journal, food journal, training journal, healthy habit tracker, daily ritual list, and blank note pages. These tools provide a means to schedule and track your progress while training, as well practical methods to build healthy and productive habits. 

Click to download your pdf

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With over 25 years of experience in boxing, strength & conditioning, and explosive, dynamic movement coach, coach Emile makes a personal commitment to each client to ensure they reach and surpass their individual fitness goals.

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