TBL Journal

Here you can download your TBL Journal, a powerful tool that will help you reach your full potential, and transform your whole health.

The 3-Month TBL Journal contains a daily journal/scheduler, to-do list, sleep journal, food journal, training journal, healthy habit tracker, daily ritual list, and blank note pages. These tools provide a means to schedule and track your progress while training, as well practical methods to build healthy and productive habits. 

Click to download your pdf


With over 25 years of experience in boxing, strength & conditioning, and explosive, dynamic movement coach, coach Emile makes a personal commitment to each client to ensure they reach and surpass their individual fitness goals.

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